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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Feb 19
WOD (see 02.20.23)
4 rounds
10 SDHP, 95/65
10 push press
20 back squats
200m run

Tuesday, Feb 20
STRENGTH
bench press 5 x 3
WOD
3 rounds
row 250m
10 slam balls, 30/20

Wednesday, Feb 21
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
hang power clean, 135/95
pull up
push up
box jump, 24/20
ODD
deadlift
toes to bar
ring dip
box jump

Thursday, Feb 22
STRENGTH/WOD
EMOM for 16 minutes
EVEN
3 front squats
ODD
20 DU’s

Friday, Feb 23
WOD: CF GAMES OPEN WOD 15.5
27-21-15-9
row, cal
thrusters, 95/65

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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