CrossFit GBAR3 WODs
Monday, Feb 20
WOD (see 02.22.21)
4 rounds
10 SDHP, 95/65
10 push press
20 back squats
200m run
Tuesday, Feb 21
WOD
21-15-9
ring rows
power snatch, 95/65
ring dips
box jumps, 24/20
Wednesday, Feb 22
STRENGTH/WOD
EMOM for 16 minutes
ODD: 3 deadlifts
EVEN: 20 DU’s
Thursday, Feb 23
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press
4 KB swings, 55/40
5 goblet squats
Friday, Feb 24
CF GAMES OPEN WOD 23.2