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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, July 17
STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat
WOD
tabata sit ups/air squats mash up

Tuesday, July 18
STRENGTH
split jerk 8 x 2
WOD
21-15-9
1-arm DB push jerk, 50/35
knees to elbows
1-arm DB push jerk
sit ups

Wednesday, July 19
WOD
3 rounds
row 500m
21 OH squats, 95/65
15 box jumps, 2420
9 ring dips

Thursday, July 20
WOD
30 DB bench press, 45/30
200m DB farmer’s carry
10 devil’s press, 45/30
30 goblet squats, 55/40
200m KB carry
10 devil’s press
30 wall ball shots/ 20/14
200m med ball carry
10 devil’s press

Friday, July 21
WOD
10-9-8-7-6-5-4-3-2-1
pull ups
hang power clean, 135/95
lateral burpees
run 100m after each set

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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