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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, June 17
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts
WOD
AMRAP in 5 minutes
20 DU’s
20 air squats

Tuesday, June 18
STRENGTH
shoulder press 5 x 3 (find 3 RM)
front squat 5 x 3 (find 3 RM)
WOD
row 250m
15 shoulder press, 95/65
row 250m
15 push press
row 250m
15 push jerk

Wednesday, June 19
WOD
AMRAP in 15 minutes
5 handstand push ups
10 deadlifts, 225/155
15 med ball cleans, 20/14

Thursday, June 20
WOD: HELEN (see 11.15.23)
3 rounds
run 400m
21 KB swings, 55/40
12 pull ups

Friday, June 21
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
wall ball shots, 20/14
box jumps, 24/20
1-arm alt DB snatch, 45/30
slam balls, 30/20
DB bench press, 45/30
assault bike, cal

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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