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CrossFit Gym in Cypress TX. The Best Gym Near Me.

CrossFit GBAR3 WODs

Monday, March 13
STRENGTH
power snatch 10 x 1
WOD
21-15-9
OH squats, 95/65
ring push ups

Tuesday, March 14
STRENGTH
deadlift 5 x 5
WOD
10 rounds
10 KB swings, 55/40
10 sit ups

Wednesday, March 15
WOD
run 400m
21 shoulder press, 95/65
15 deadlifts
9 front squats
3 bar facing burpees
run 400m
21 push press
15 deadlifts
9 front squats
3 bar facing burpees
run 400m
21 push jerk
15 deadlifts
9 front squats
3 bar facing burpees

Thursday, March 16
WOD
AMRAP in 14 minutes
5 chest to bar pull ups
10 KB SDHP, 55/40
15 slam balls, 30/20
20 DU’s

Friday, March 17
WOD: SAN FRANCISCO CRIPPLER
30 back squats (from rack), body weight
row 1000m

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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