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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, March 11
STRENGTH
deadlift 10 x 2
WOD (see 10.16.23)
10 rounds
10 KB swings, 55/40
10 sit ups

Tuesday, March 12
WOD
3 rounds
21 shoulder press/push press/push jerk, 95/65
15 front squats
9 hang power cleans
run 400m

Wednesday, March 13
WOD
AMRAP in 14 minutes
5 box jumps, 24/20
10 KB SDHP, 55/40
15 slam balls, 30/20
20 cal row

Thursday, March 14
WOD
5 rounds, 1 minute rest between rounds
AMRAP in 2 minutes
20 wall ball shots, 20/14 + max reps ring rows
20 wall ball shots + max reps plate push ups, 45/25
20 wall ball shots + max reps ring dips
20 wall ball shots + max reps OH walking lunges
20 wall ball shots + max reps med ball sit ups

Friday, March 15
CF GAMES OPEN WOD 24.3

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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