Get Started!
GET
STARTED
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, March 18
STRENGTH/WOD
EMOM for 8 minutes
ODD: 2 back squats
EVEN: 5 DB push press, 45/30
rest 4 minutes
EMOM for 8 minutes
ODD: 2 deadlifts
EVEN: 5 DB bench press, 45/30

Tuesday, March 19
WOD
run 800m
21 box jumps, 24/20
21 OH squats, 95/65
21 toes to bar
run 400m
15 box jumps
15 OH squats
15 toes to bar
run 200m
9 box jumps
9 OH squats
9 toes to bar

Wednesday, March 20
STRENGTH
2 position power snatch x 10
choose 1:
power snatch + hang power snatch = POWER DEVELOPMENT
hang power snatch + power snatch = TECHNIQUE DEVELOPMENT
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
alt DB snatch, 50/35
ring push ups

Thursday, March 21
WOD
3 rounds
10 power cleans, 135/95
12 slam balls, 30/20
row 750m

Friday, March 22
WOD (see 03.24.23)
DB DIANE
21-15-9
DB deadlifts, 45/30
handstand push ups
rest 2 minutes
DB ELIZABETH
21-15-9
DB squat cleans, 45/30
ring dips

WEBSITE POWERED BY:

IN PARTNERSHIP WITH:​

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.