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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, March 4
STRENGTH
OH squat 5 x 3
WOD
21-15-9
pull ups
push ups
slam balls, 30/20
box jumps, 24/20

Tuesday, March 5
WOD (see 03.08.23)
3 rounds
row 500m
10 squat cleans, 135/95
12 knees to elbows

Wednesday, March 6
WOD
200m run
200m med ball carry, 20/14
20 wall ball shots, 20/14
20 KB swings, 55/40
20 DB bench press 45/30
200m run
200m KB carry
20 wall ball shots
20 KB swings
20 DB bench press
200m run
200m DB farmer’s carry
20 wall ball shots
20 KB swings
20 DB bench press

Thursday, March 7
STRENGTH
snatch grip push jerk 5 x 1
snatch balance 5 x 1
WOD
10-8-6-4-2
hang squat snatch, 75/55
handstand push ups

Friday, March 8
CF GAMES OPEN WOD 24.2

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13615 Kluge Rd, Ste 400, Cypress, TX 77429

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