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CrossFit Gym in Cypress TX. The Best Gym Near Me.

CrossFit GBAR3 WODs

Monday, May 22
STRENGTH
front squat 3-3-3
push press 2-2-2
thruster (rack) 1-1-1
WOD
50 thrusters, 45/35
run Kluge Lakes Lane

Tuesday, May 23
WOD
10-9-8-7-6-5-4-3-2-1
toes to bar
deadlifts, 225/155
push ups
box jumps, 24/20

Wednesday, May 24
WOD
AMRAP in 4 minutes: row, cal.
AMRAP in 4 minutes: squat snatch, 115/75
AMRAP in 4 minutes: 10 KB SDHP, 55/40 + 10 butterfly sit ups

Thursday, May 25
STRENGTH
back squat 5 x 5
WOD
100 OH walking lunges, 45/25
EMOM 3 burpees

Friday, May 26
WOD
25-20-15-10-5
wall ball shots
1 round of heavy DB DT after each set
12 DB deadlifts, 50/35
9 DB hang power cleans
6 DB push jerk

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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