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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, May 6
STRENGTH
OH squat 5 x 5
WOD (see 05.10.23)
row 750m
30 power snatch, 75/55
row 750m

Tuesday, May 7
WOD (see 05.12.23)
25 slam balls, 30/20
25 ring rows
1 lap OH plate carry, 45/25
50 DB bench press, 45/30
50 KB SDHP, 55/40
1 lap OH plate carry
25 slam balls
25 ring rows

Wednesday, May 8
STRENGTH
10 x 90 second rounds, increase load each round
3 power cleans
WOD (see 12.12.23)
AMRAP in 5 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups

Thursday, May 9
WOD (see 05.11.23)
3 rounds
run 400m
10 front squats, 135/95
12 hand stand push ups

Friday, May 10
WOD (see 05.09.23)
AMRAP in 15 minutes
5 deadlift, 225/155
10 box jumps, 24/20
15 toes to bar

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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