Combatting Loneliness: The Social Benefits of Joining CrossFit GBAR3

Hey there CrossFit GBAR3 members!

We know that one of the things that sets our gym apart is the incredible sense of community that we have here. Not only are our workouts challenging and effective, but we’re also a group of like-minded individuals who support and encourage each other every step of the way.

With the recent discussions surrounding loneliness and social isolation, we wanted to remind you that our community is a great resource for anyone who may be feeling disconnected from others. If you know someone who is struggling with loneliness, we encourage you to invite them to come try a CrossFit class with us.

Not only will they get an amazing workout, but they’ll also have the opportunity to make new friends, build meaningful connections, and be part of a supportive fitness community. We believe that CrossFit is more than just a workout – it’s a way of life, and we’re here to support each other every step of the way.

So if you know someone who is feeling lonely or isolated, we encourage you to reach out to them and invite them to join us for a class. Let’s continue to build a strong and supportive community here at CrossFit GBAR3!

CrossFit GBAR3 WODs

Monday, May 8
STRENGTH (see 05.11.22)
10 x 90 second rounds, increase load each round
1 hang power clean + 1 power clean + 1 squat clean
WOD (see 05.11.22)
AMRAP in 4 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups

Tuesday, May 9
WOD
AMRAP in 15 minutes
5 deadlift, 225/155
10 box jumps, 24/20
15 toes to bar

Wednesday, May 10
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 05.14.21)
row 750m
30 power snatch, 75/55
row 750m

Thursday, May 11
WOD
3 rounds
run 400m
10 front squats, 135/95
12 hand stand push ups
AWOD
1 minute hollow rocks, rest 1 minute
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks

Friday, May12
WOD
25 slam balls, 30/20
25 ring rows
1 lap OH plate carry, 45/25
50 DB bench press, 45/30
50 KB SDHP, 55/40
1 lap OH plate carry
25 slam balls
25 ring rows