CrossFit Gym in Cypress TX. The Best Gym Near Me.

Combatting Loneliness: The Social Benefits of Joining CrossFit GBAR3

Hey there CrossFit GBAR3 members!

We know that one of the things that sets our gym apart is the incredible sense of community that we have here. Not only are our workouts challenging and effective, but we’re also a group of like-minded individuals who support and encourage each other every step of the way.

With the recent discussions surrounding loneliness and social isolation, we wanted to remind you that our community is a great resource for anyone who may be feeling disconnected from others. If you know someone who is struggling with loneliness, we encourage you to invite them to come try a CrossFit class with us.

Not only will they get an amazing workout, but they’ll also have the opportunity to make new friends, build meaningful connections, and be part of a supportive fitness community. We believe that CrossFit is more than just a workout – it’s a way of life, and we’re here to support each other every step of the way.

So if you know someone who is feeling lonely or isolated, we encourage you to reach out to them and invite them to join us for a class. Let’s continue to build a strong and supportive community here at CrossFit GBAR3!

CrossFit GBAR3 WODs

Monday, May 8
STRENGTH (see 05.11.22)
10 x 90 second rounds, increase load each round
1 hang power clean + 1 power clean + 1 squat clean
WOD (see 05.11.22)
AMRAP in 4 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups

Tuesday, May 9
AMRAP in 15 minutes
5 deadlift, 225/155
10 box jumps, 24/20
15 toes to bar

Wednesday, May 10
OH squat 5-5-3-3-2-1-1
WOD (see 05.14.21)
row 750m
30 power snatch, 75/55
row 750m

Thursday, May 11
3 rounds
run 400m
10 front squats, 135/95
12 hand stand push ups
1 minute hollow rocks, rest 1 minute
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks

Friday, May12
25 slam balls, 30/20
25 ring rows
1 lap OH plate carry, 45/25
50 DB bench press, 45/30
50 KB SDHP, 55/40
1 lap OH plate carry
25 slam balls
25 ring rows


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


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Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$30 per class

OUR Information:


13615 Kluge Rd, Ste 400, Cypress, TX 77429


(832) 402-6593


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