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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, Nov 13
STRENGTH
clean and jerk 10 x 1
WOD
10-8-6-4-2
1-arm DB hang clean and jerk, 50/35
pistols

Tuesday, Nov 14
WOD (see 11.15.22)
AMRAP in 17 minutes
20 wall ball shots, 20/14
20 SDHP, 75/55
20 box jumps, 24/20
20 push press, 75/55
20 cal row

Wednesday, Nov 15
WOD: HELEN (see 11.17.22)
3 rounds
run 400m
21 KB swings, 55/40
12 pull ups

Thursday, Nov 16
STRENGTH
squat snatch 10 x 1
WOD (see 11.14.22)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power snatch, 75/55

Friday, Nov 17
WOD
row 1000m
100 squats
50 DB bench press, 45/30
row 500m
50 squats
25 DB bench press

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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