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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Oct 21
STRENGTH
bench press 5-5-3-3-2-1-1
WOD
30-20-10
DU’s
OH walking lunges, 45/25

Tuesday, Oct 22
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
pull ups
OH squats, 95/65
KB swings, 55/40
box jumps, 24/20
ODD
ring dips
power snatch
goblet squats
box jumps

Wednesday, Oct 23
STRENGTH
10 x 90 second rounds, increase load each round
power clean + hang power clean + shoulder to OH

Thursday, Oct 24
WOD
5 rounds
row 500m
15 deadlifts, 205/135

Friday, Oct 25
WOD
7 rounds
7 wall ball shots, 20/14
7 KB SDHP, 55/40
7 slam balls, 30/20
7 DB push press, 45/30
7 toes to bar

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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