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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Oct 28
STRENGTH: WALKING DEAD
EMOM for 16 minutes
ODD: 3 sumo DEADlifts
EVEN: 3 wall walks

Tuesday, Oct 29
STRENGTH: OVER SKULL PRESSES
shoulder press 3 x 3
push press 3 x 3
WOD: FRANKENSTEIN
21-15-9
DB hang squat clean thrusters, 45/30
pull ups

Wednesday, Oct 30
WOD: MONSTER MILE (see 10.25.23)
run 400m
25 jack o’ lantern swings, 55/40
200m DB DEAD farmer carry, 45/30
200m DB DEAD waiter carry, 45/30
25 coffin vaults, 24/20
100m ghostly gallop
100m skeleton strut
100m ghostly gallop
100m skeleton strut
5 zombie flops
400m pumpkin carry, 20/14

Thursday, Oct 31
WOD: TRICK OR TREAT?
AMRAP in 15 minutes
5 DB devil’s press, 45/30
10 broken back squats, 135/95 (rack)
15 … class pick!

Friday, Nov 1
WOD: DAY OF THE DEAD
21-15-9
DEADlift, 225/155
lateral zombie flops
skull swings, 55/40
row for souls

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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