WOD
AMRAP in 20 minutes
200m run
3 hang power cleans, 135/95
4 KB swings, 55/40
5 box jumps, 24/20
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40
20 sec hollow rocks
WOD
AMRAP in 20 minutes
200m run
3 hang power cleans, 135/95
4 KB swings, 55/40
5 box jumps, 24/20
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40
20 sec hollow rocks