STRENGTH
split jerk 8 x 2
WOD
21-15-9
toes to bar
slam balls, 30/20
AWOD
30 calf raises
30 Russian twists
2019 WEIGHTLIFTING CLINIC WITH COLLIN PHILLIPS
STRENGTH
split jerk 8 x 2
WOD
21-15-9
toes to bar
slam balls, 30/20
AWOD
30 calf raises
30 Russian twists
2019 WEIGHTLIFTING CLINIC WITH COLLIN PHILLIPS