STRENGTH
OH squat 5-5-5
snatch balance 3-3-3
squat snatch 1-1-1
WOD
3 rounds
10 DU’s
10 burpees
10 wall ball shots, 20/14
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
OH squat 5-5-5
snatch balance 3-3-3
squat snatch 1-1-1
WOD
3 rounds
10 DU’s
10 burpees
10 wall ball shots, 20/14
AWOD
20 GHD hip extensions and GHD sit ups