STRENGTH
shoulder press 1-1-1
push press 3-3-3
push jerk 5-5-5
WOD
30 DU’s
30 burpees
30 wall ball shots, 20/14
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
shoulder press 1-1-1
push press 3-3-3
push jerk 5-5-5
WOD
30 DU’s
30 burpees
30 wall ball shots, 20/14
AWOD
20 GHD hip extensions and GHD sit ups