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CrossFit WOD 01.18.21

CrossFit GBAR3, the best gym in Cypress, TX

STRENGTH
max height box jump 1-1-1

WOD
12 minutes on the clock
AMRAP in 4 minutes: row, cal.
AMRAP in 4 minutes: squat cleans, 135/95
AMRAP in 4 minutes: 10 push ups + 10 DU’s

AWOD
20 GHD hip extensions and GHD sit ups

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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13615 Kluge Rd, Ste 400, Cypress, TX 77429

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