STRENGTH
back squat 1-1-1
WOD
200m OH plate carry, 45/25
then,
5 rounds
10 wall ball shots, 20/14
10 med ball sit ups
AWOD
30 Russian twists
STRENGTH
back squat 1-1-1
WOD
200m OH plate carry, 45/25
then,
5 rounds
10 wall ball shots, 20/14
10 med ball sit ups
AWOD
30 Russian twists