WOD
row 500m, then
21-15-9
1-arm DB snatch, 50/35
knees to elbows
1-arm DB snatch
sit ups
then, row 250m
AWOD
tabata wall sit/plank hold mash up
WOD
row 500m, then
21-15-9
1-arm DB snatch, 50/35
knees to elbows
1-arm DB snatch
sit ups
then, row 250m
AWOD
tabata wall sit/plank hold mash up