WOD
row 500m
15 high hang power snatch, 95/65
15 OH squats
row 500m
15 low hang power snatch
15 OH squats
row 500m
15 power snatch
15 OH squats
AWOD
tabata side plank
WOD
row 500m
15 high hang power snatch, 95/65
15 OH squats
row 500m
15 low hang power snatch
15 OH squats
row 500m
15 power snatch
15 OH squats
AWOD
tabata side plank