WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
power clean, 135/95
slam balls, 30/20
ring push ups
power clean, 155/105
DB push press, 45/30
toes to bar
AWOD
tabata DU’s/plank hold mash up
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
power clean, 135/95
slam balls, 30/20
ring push ups
power clean, 155/105
DB push press, 45/30
toes to bar
AWOD
tabata DU’s/plank hold mash up