STRENGTH
E2MOM for 16 minutes, increase load each round
squat clean + front squat + push jerk + front squat + push jerk
AWOD
tabata pull ups/ring dips mash up
![](https://crossfitgbar3.com/wp-content/uploads/2022/12/02.01.21-458x1024.jpeg)
STRENGTH
E2MOM for 16 minutes, increase load each round
squat clean + front squat + push jerk + front squat + push jerk
AWOD
tabata pull ups/ring dips mash up