STRENGTH
E2MOM for 16 minutes, increase load each round
squat clean + front squat + push jerk + front squat + push jerk
AWOD
tabata pull ups/ring dips mash up
STRENGTH
E2MOM for 16 minutes, increase load each round
squat clean + front squat + push jerk + front squat + push jerk
AWOD
tabata pull ups/ring dips mash up