WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 burpee box jumps, 24/20
6 slam balls, 30/20
9 KB swings, 55/40
AWOD
tabata toes to bar/ring dips mash up
WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 burpee box jumps, 24/20
6 slam balls, 30/20
9 KB swings, 55/40
AWOD
tabata toes to bar/ring dips mash up