WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 box jumps, 24/20
6 KB swings, 55/40
9 air squats
AWOD
20 GHD hip extensions and GHD sit ups
WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 box jumps, 24/20
6 KB swings, 55/40
9 air squats
AWOD
20 GHD hip extensions and GHD sit ups