STRENGTH
power snatch 10 x 1
WOD (see 02.09.21)
CF GAMES OPEN WOD 14.1
AMRAP in 10 minutes
30 DU’s
15 power snatch, 75/55
AWOD
30 Russian twists
STRENGTH
power snatch 10 x 1
WOD (see 02.09.21)
CF GAMES OPEN WOD 14.1
AMRAP in 10 minutes
30 DU’s
15 power snatch, 75/55
AWOD
30 Russian twists