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CrossFit WOD 02.08.21

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WOD
200m med ball carry, 20/14
10 back squats, 225/155 (from rack)
200m DB farmer’s carry, 45/30
10 back squats
200m DB waiter’s carry
10 back squats
100m walking lunges
100m sprint

AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest

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