WOD: FREESTYLE DIANE
45 deadlifts, 225/155
45 handstand push ups
partition as needed to complete 45 reps quickly
AWOD
tabata n-ups/butterfly sit ups mash up
WOD: FREESTYLE DIANE
45 deadlifts, 225/155
45 handstand push ups
partition as needed to complete 45 reps quickly
AWOD
tabata n-ups/butterfly sit ups mash up