STRENGTH
OH squat 10 x 1
WOD: CF Games Open WOD 14.1
AMRAP in 10 minutes
30 DU’s
15 power snatch 75/55
AWOD
25 GHD hip extensions
STRENGTH
OH squat 10 x 1
WOD: CF Games Open WOD 14.1
AMRAP in 10 minutes
30 DU’s
15 power snatch 75/55
AWOD
25 GHD hip extensions