STRENGTH
power clean 10 x 1
WOD
AMRAP in 10 minutes
7 burpees
7 med ball cleans, 20/14
AWOD
not for time, 50 med ball sit ups
STRENGTH
power clean 10 x 1
WOD
AMRAP in 10 minutes
7 burpees
7 med ball cleans, 20/14
AWOD
not for time, 50 med ball sit ups