![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
push press 10 x 1
WOD: CF Games Open WOD 18.5
AMRAP in 7 minutes
3-6-9 …
thrusters, 95/65
chest to bar pull ups
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/02.10.21.jpg)
STRENGTH
push press 10 x 1
WOD: CF Games Open WOD 18.5
AMRAP in 7 minutes
3-6-9 …
thrusters, 95/65
chest to bar pull ups
AWOD
20 GHD hip extensions and GHD sit ups