STRENGTH
push press 10 x 1
WOD: CF Games Open WOD 18.5
AMRAP in 7 minutes
3-6-9 …
thrusters, 95/65
chest to bar pull ups
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push press 10 x 1
WOD: CF Games Open WOD 18.5
AMRAP in 7 minutes
3-6-9 …
thrusters, 95/65
chest to bar pull ups
AWOD
20 GHD hip extensions and GHD sit ups