WOD CF Games Open WOD 18.1
AMRAP in 20 minutes
8 toes to bar
10 single DB hang clean and jerk, 50/35 (5 each arm)
14/12 cal row
AWOD
30 Russian twists
WOD CF Games Open WOD 18.1
AMRAP in 20 minutes
8 toes to bar
10 single DB hang clean and jerk, 50/35 (5 each arm)
14/12 cal row
AWOD
30 Russian twists