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CrossFit WOD 02.11.22

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WOD (see 02.11.21)
CF GAMES OPEN WOD 18.1
AMRAP in 20 minutes
8 toes to bar
10 single DB hang clean and jerk, 50/35 (5 each arm)
14/12 cal row

AWOD
20 GHD hip extensions and GHD sit ups

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