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CrossFit WOD 02.12.21

WOD
3 burpee box jumps, 24/20
row 100m
10 DB renegade rows, 45/30
3 burpee box jumps
row 200m
20 KB SDHP, 55/40
3 burpee box jumps
row 300m
30 slam balls, 30/20
3 burpee box jumps
row 400m
40 KB swings, 55/40
3 burpee box jumps
row 500m
50 wall ball shots, 20/14
3 burpee box jumps

AWOD
not for time, 50 med ball sit ups

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