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CrossFit WOD 02.14.22

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WOD: HEARTBEAT HUSTLE
run 400m
20 power cleans, 95/65
20 front squats
20 push ups
run 400m
20 squat cleans
20 push press
20 push ups
run 400m
20 hang power cleans
20 thrusters
20 push ups

AWOD
tabata L-sit/plank hold mash up

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