STRENGTH
8 x squat snatch + 2 OH squats
WOD
AMRAP in 9 minutes
3-6-9 …
squat snatch, 95/65
pull ups
AWOD
30 Russian twists
STRENGTH
8 x squat snatch + 2 OH squats
WOD
AMRAP in 9 minutes
3-6-9 …
squat snatch, 95/65
pull ups
AWOD
30 Russian twists