CLASSES AT 4 AND 5 PM ONLY
WOD
21-15-9
deadlift, 225/155
push ups
wall ball shots, 20/14
med ball sit ups
row, cal
AWOD
tabata hollow rocks/supermans
CLASSES AT 4 AND 5 PM ONLY
WOD
21-15-9
deadlift, 225/155
push ups
wall ball shots, 20/14
med ball sit ups
row, cal
AWOD
tabata hollow rocks/supermans