STRENGTH
8 x thruster + push press + push jerk (from ground)
WOD
21-15-9
wall ball shots, 20/14
med ball sit ups
KB swings. 55/40
slam balls, 30/20
AWOD
30 GHD hip extensions
STRENGTH
8 x thruster + push press + push jerk (from ground)
WOD
21-15-9
wall ball shots, 20/14
med ball sit ups
KB swings. 55/40
slam balls, 30/20
AWOD
30 GHD hip extensions