CLASSES TODAY AT 4 AND 5 PM ONLY
WOD
row 1000m
21 shoulder press, 95/65 (from rack)
row 1000m
21 push press
row 1000m
21 push jerk
AWOD
max sit ups in 1 minute
CLASSES TODAY AT 4 AND 5 PM ONLY
WOD
row 1000m
21 shoulder press, 95/65 (from rack)
row 1000m
21 push press
row 1000m
21 push jerk
AWOD
max sit ups in 1 minute