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CrossFit WOD 02.18.22

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FUN FRIDAY PARTNER WOD
AMRAP in 15 minutes
50 partner med ball chest passes, then
200m med ball carry
1-1, 2-2, 3-3 …
deadlift, 225/155
box jumps, 24/20
partners switch at the end of the med ball carry

AWOD
max partner med ball sit ups in 90 seconds

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