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CrossFit WOD 02.19.21

CLASSES TODAY AT 7, 8 AND 9 AM, 4 AND 5 PM

WOD
10-9-8-7-6-5-4-3-2-1
EVEN
pull ups
OH squats, 95/65
box jumps, 24/20
ODD
toes to bar
power snatch
box jumps

AWOD
tabata weighted plank hold

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