WOD (see 02.27.20)
10-9-8-7-6-5-4-3-2-1
EVEN
OH squat, 95/65
pull ups
push ups
box jumps, 24/20
ODD
power snatch
toes to bar
ring dips
box jumps
AWOD
tabata wall sit/handstand hold mash up
WOD (see 02.27.20)
10-9-8-7-6-5-4-3-2-1
EVEN
OH squat, 95/65
pull ups
push ups
box jumps, 24/20
ODD
power snatch
toes to bar
ring dips
box jumps
AWOD
tabata wall sit/handstand hold mash up