WOD
AMRAP in 15 minutes
5 hang power cleans, 135/95
10 push ups
15 box jumps, 24/20
20 DU’s
AWOD
20 GHD hip extensions and GHD sit ups
WOD
AMRAP in 15 minutes
5 hang power cleans, 135/95
10 push ups
15 box jumps, 24/20
20 DU’s
AWOD
20 GHD hip extensions and GHD sit ups