STRENGTH
EMOM for 8 minutes
3 back squats
rest 4 minutes
EMOM for 8 minutes
3 deadlifts
AWOD
for time,
25 toes to bar
25 sit ups
STRENGTH
EMOM for 8 minutes
3 back squats
rest 4 minutes
EMOM for 8 minutes
3 deadlifts
AWOD
for time,
25 toes to bar
25 sit ups