STRENGTH
EMOM for 16 minutes
ODD: 3 lateral burpees + 5 med ball cleans
EVEN: 3 position power clean (high hang, low hang, ground)
AWOD
30-20-10
hanging knee raises
mountain climbers
STRENGTH
EMOM for 16 minutes
ODD: 3 lateral burpees + 5 med ball cleans
EVEN: 3 position power clean (high hang, low hang, ground)
AWOD
30-20-10
hanging knee raises
mountain climbers