WOD (see 03.02.21)
row 500m, then
10 rounds
10 KB swings, 55/40
10 sit ups
then, row 250m
AWOD
tabata ring rows/push ups mashup
WOD (see 03.02.21)
row 500m, then
10 rounds
10 KB swings, 55/40
10 sit ups
then, row 250m
AWOD
tabata ring rows/push ups mashup