STRENGTH
split jerk 10 x 1
WOD
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (from rack)
air squats
AWOD
30 GHD hip extensions
STRENGTH
split jerk 10 x 1
WOD
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (from rack)
air squats
AWOD
30 GHD hip extensions