WOD
max reps in 2 minutes at 6 stations, 1 minute rest between
wall ball shots, 20/14
DB hang power cleans, 45/30
chest to bar pull ups
KB SDHP, 55/40
DB push press, 45/30
bike, cal
AWOD
100 reps core
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between
wall ball shots, 20/14
DB hang power cleans, 45/30
chest to bar pull ups
KB SDHP, 55/40
DB push press, 45/30
bike, cal
AWOD
100 reps core