WOD
2 rounds
10 handstand push ups
10 pistols
10 knees to elbows
50 walking lunges
10 hand stand push ups
10 pistols
10 knees to elbows
50 single-leg jump rope
AWOD
tabata superman/wall sit mash up
WOD
2 rounds
10 handstand push ups
10 pistols
10 knees to elbows
50 walking lunges
10 hand stand push ups
10 pistols
10 knees to elbows
50 single-leg jump rope
AWOD
tabata superman/wall sit mash up